"I happily introduce Kamvelihle Mahambehlala – we call her Lihle – to The Witness readers. She is another of the school’s fortunate, KOO/Tigerbrands-sponsored students. Lihle believes it’s important to experiment with recipes from different cuisines because this extra effort always creates a wow factor when hosting family and friends.”
Read MoreIf you think microgreens are merely a garnish on your plate, think again. These tiny sprouts pack a powerful nutrient punch and should be included in your meals. Our diet requires an adequate amount of macro-nutrients (those needed in large amounts), micro-nutrients (those needed in smaller amounts), and of course food which contains antioxidants and phytonutrients, as these are important to keep your immune system strong.
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