Sarah Farrington's Creamy Coriander Microgreen Dressing Recipe

Once seen as garnish in restaurants, microgreens have become known for their superior nutrient qualities – all thanks to a 2014 study, where researchers at the US Department of Agriculture, discovered that nearly all the 25 varieties of microgreens tested, had 4-6 times more vitamins and phytochemicals than mature leaves from the same plant.

Sarah Farrington's Creamy Coriander Microgreen Dressing

Serves: 2


  • 16g coriander microgreens

  • 60ml maas

  • 70g cream cheese

  • Juice of 1 large lemon

  • Pinch of Oryx Desert salt and pepper


  1. Place all ingredients into a blender and blend until smooth.

  2. Pour into a jar or straight over your salad and enjoy.

Read more about Microgreens below

Are Microgreens Nutritional Liquid Gold? | woman&home

If you think microgreens are merely a garnish on your plate, think again. These tiny sprouts pack a powerful nutrient punch and should be included in your meals. ALSO SEE: Eat For Energy Our diet requires an adequate amount of macro-nutrients (those needed in large amounts), micro-nutrients (those needed in smaller amounts), and of course food which contains antioxidants and phytonutrients, as these are important to keep your immune system strong.