Banana Smoothie Recipe

Banana Smoothie Photo: Jackie Cameron

“Simple is always best. A rich and creamy banana and cinnamon smoothie will replenish potassium and magnesium. A lack of potassium in the body can lead to nausea, weakness and tiredness so stock up on bananas if planning a night out! They are natural antacids so help reduce stomach acid and are ideal as an energy boost if you have a busy day ahead. I believe kiwi fruit is a useful alternative.”
— Jackie Cameron

Banana Smoothie Recipe

Yields: 4

Ingredients:

  • 10 Banana

  • 200ml Full cream Milk

  • 100 ml Cream

  • 5 ml Cinnamon

  • 30 ml Honey

Method:

  1. Liquidise all the ingredients together and serve

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