Are Microgreens Nutritional Liquid Gold?

Main image: Dill microgreens / Credit: Urban Micro Greens

If you think microgreens are merely a garnish on your plate, think again.

“These tiny sprouts pack a powerful nutrient punch and should be included in your meals. Our diet requires an adequate amount of macro-nutrients (those needed in large amounts), micro-nutrients (those needed in smaller amounts), and of course food which contains antioxidants and phytonutrients, as these are important to keep your immune system strong.”

But with our extremely busy lives it’s almost impossible to eat ‘well’ and get all the diaily nutrients we need; enter the microgreen. “Regarded as one of the most potent superfoods you can find, these tiny plants will help to provide your body with a concentrated, natural form of nutrients,” says local producer Shaun Miller, co-founder and director of Urban Micro Greens, based in Johannesburg.

Once seen as garnish in restaurants, microgreens have become known for their superior nutrient qualities – all thanks to a 2014 study, where researchers at the US Department of Agriculture, discovered that nearly all the 25 varieties of microgreens tested, had 4-6 times more vitamins and phytochemicals than mature leaves from the same plant.

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Are Microgreens Nutritional Liquid Gold? | woman&home

If you think microgreens are merely a garnish on your plate, think again. These tiny sprouts pack a powerful nutrient punch and should be included in your meals. ALSO SEE: Eat For Energy Our diet requires an adequate amount of macro-nutrients (those needed in large amounts), micro-nutrients (those needed in smaller amounts), and of course food which contains antioxidants and phytonutrients, as these are important to keep your immune system strong.